Understanding VO2 Max is simple and training to improve it is a good idea, even if it requires some hard work. It helps Improve your athletic performance as well as your general health and well being.
In this video we cover what VO2 Max actually is and how it's easy to get a measurement from your own home.
0:00 Intro
0:10 What is VO2 Max
0:46 Average VO2 Max results
1:20 Lung capacity
1:29 Age and Genetics
1:41 How to increase your VO2 Max
1:49 Benefits to increasing VO2 Max
2:09 How to measure VO2 Max at home
3:26 What's your VO2 Max?
Polar Vantage V2 Smartwatch
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