Yes, we’re the Running Channel, but did you know that there are plenty of things that can help your running that aren’t actually running?!
Anna and Rick are here to run you through 5 ways that you can improve your running but don’t worry, it won’t take up your whole life either! These are 5 simple things that you might already be doing, or quick changes you can do to help make you a better runner. You can do all of these things without a watch or any specialist equipment but we’re also going to be demonstrating them with a Garmin watch in this video to show how you can track these 5 things plus your watch can even become a coach on your wrist!
↓↓ What do you do other than running that helps your running? Tell us in the comments! ↓↓
What’s in this video?
00:00 Breath Work
03:22 Yoga
04:40 Sleep
05:41 Strength & Conditioning
07:05 Recovery Time
Useful link for instructions on how to download workouts to compatible Garmin
Compatible Garmin watches allow you to view animations for yoga, Pilates, cardio, and strength. These workouts can be downloaded and viewed from Garmin Connect. Once downloaded you can follow the videos on your watch.
Compatible Watches:
Enduro series
fenix 6 Pro series
fenix 6 Pro and Solar series
Forerunner 745 (Software version 5.20 and higher)
Forerunner 945 (Software version 5.00 and higher)
Forerunner 945 LTE
Legacy Hero series
Legacy Saga series
MARQ collection (see Related)
tactix Delta series
Venu series
vivoactive 4 series
Compatible watches for downloading YOGA workouts: vívoactive 3, vívoactive 3 Music, vívoactive 3 Music Verizon, Forerunner 245, Forerunner 935, Forerunner 945, fēnix 5 Series and fēnix 5 Plus Series, MARQ series, Instinct, Instinct Solar Series, Venu Sq
Link to Yoga study
Link to sleep study
MUSIC licensed by Artlist
Thank you to our partners:
Garmin - - OUT OUR NEW MERCH → FACEBOOK - ←
→ INSTAGRAM - ←
→ TWITTER - ←
→ STRAVA - ←
Or get in touch with us by sending an email to hello@therunningchannel.com
Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it!
Check out our Editorial Policy here:
Recommended Reading >> bit.ly/32kRpzw
Comments
Post a Comment