How Slow Should Your Recovery Runs Be? | TRC Monthly Show EP8

Welcome to The Running Channel’s Monthly Show for August, brought to you by Wiggle!

In this show we’ll bring you the Inside Track on all new running product launches - including a new watch from COROS, On’s new running shoe the Cloudstratus and a brand new running dynamics gadget to give you all the running data your heart desires!

PLUS we answer some of your questions for the presenters in Ask TRC, our resident physio Manni gives you the low-down on having a strong core for running AND get to know Shareefa J, in our Miles or Kilometres section.

↓↓ What’s your favourite part of the Monthly Show? And what do you want to see in our future monthly shows? Let us know in the comments below ↓↓

Competition:

On Performance Lab

What’s in this video? (ADD CHAPTERS)

00:00 NEW! See You On The Start Line

01:42 Newsflash with Garmin - Running News

04:24 Akesha Smith Takes On The Treadmill Challenge with Zwift

08:38 Inside Track - New Product Launches

12:10 The Physio Room - Core Strength For Runners

14:22 Ask TRC - We Answer YOUR Questions

18:24 Miles Or Kms With Shareefa J

MUSIC licensed by Artlist:

Higher Love - Ben Fox

Somewhere - Muted

Anthem - Rex Banner

Almanac - Seth Parson

Thank you to our partners:

Garmin - - OUT OUR NEW MERCH → FACEBOOK - ←

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→ TWITTER - ←

→ STRAVA - ←

Or get in touch with us by sending an email to hello@therunningchannel.com

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