You might have heard of ‘training load’ as a measurement - probably from your GPS watch. But what is it? What does it mean? And how is it calculated? Anna and Rick are here to talk you through the numbers and science behind training load and why, as a runner, you should be keeping an eye on it.
↓↓ Got any questions we didn’t cover? Or maybe you’re going to pay more attention to training load now? Tell us in the comments ↓↓
What’s in this video?
0:00 Intro
0:40 What is training load?
2:36 What do the numbers mean?
4:56 Why is training load important for runners?
Further reading on Training Load from licensed by Artlist:
Fine Line
Home Sweet Home by Rex Banner
Sky Scraper
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